I looked out the window.. but instead of seeing the beauty of the trees... all I could see was the dirty window. This is my journey... Mind, Body and Soul...
Wednesday, December 26, 2012
Weigh in.
I weighed on Monday like I said I would. 243.. not as good as it has been but not as bad as it has been either. But now that Christmas is over I can get back on track. Reading back over all my old Spark People post made me realize how much clearer my thinking is when I'm eating a healthy whole real food low carb diet. So I've decided that's the way I'm gonna go in 2013. And I still hate to exercise.. LOL. Not sure how I'm going to overcome that one. I really believe Yoga is the way to go for me.. I REALLY like it. Today I'm going to try and find some free Yoga stuff online to help me.
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